• Jump / dive into deep water
  • Swim 50 metres in less than 60 seconds
  • Swim 100 metres continuously on front and back in deep water
  • Tread water for 30 seconds
  • Surface dive to the floor of the pool
  • Climb out unaided without ladder / steps and where the pool design permits

If you already hold a First Aid qualification, have another water rescue qualification or are a Lifeguard in another discipline, you may be accredited with prior learning hours. 
Please contact us for further information